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Food and sex. What do you need to eat to maintain sexual activity for a long time?

Food is the "drug" that actively affects our body at least three times a day , And if you count meals together with snacks and alcohol, then more often. Therefore, the importance of what we eat is difficult to overestimate. In India, for example, there is a whole science of health called "Ayur-Veda", which is based on the balance of taste combinations. A well-chosen diet is considered the best medicine for any ailments. It is no secret that food has an impact on the intimate sphere of our life. For example, a rich and fat lunch, and even with an aperitif, makes you want to lie on the sofa under a blanket, and not perform sexual feats. But moderate consumption of spicy foods-on the contrary, increases libido.




What foods have a positive effect on libido?


There is a list of products that are traditionally considered food for love and passion. This list includes food with a burning taste. For example, garlic, onion, hot pepper. And indeed, they contain substances that inflame sexual desire. For better production of the hormone responsible for sexual attraction, testosterone, the diet should include walnuts, black currants, meat (low-fat), pomegranates and pistachios. Seafood is also traditionally considered very useful for the body. Oysters, squid, cod, mackerel and seaweed increase desire and give additional strength for its implementation in bed.


On a date, a great dessert will be chocolate with almonds, pumpkin seeds and a little red wine. Chocolate is a little exciting, as is alcohol. But only black bitter. Other varieties are certainly delicious, but do not belong to the love diet. Almonds and pumpkin seeds contain zinc and Riboflavin, which will help you get the most out of sex. Honey, fresh fruit, dates, and sesame halva are traditionally considered aphrodisiacs. And they will not be superfluous in the diet of any sexually active person. But remember that all these foods should be consumed in moderation, and the diet should be balanced in protein, carbohydrates and fat. Eating only food "for love" can cause the body to lack important elements.


What products negatively affect the sexual sphere?


Unfortunately, if you constantly eat junk food, then one or two "correct" dinners will not be able to fix it. In order to feel good, have a stable erection or a high libido, you need to monitor your diet every day. For the intimate sphere, products that negatively affect the production of hormones and the cardiovascular system are considered harmful. This is a favorite of many bakery products, coffee, alcohol in large quantities, sweet carbonated drinks and various desserts with a high content of sugar and carbohydrates. In addition, fatty meat, a large number of eggs, legumes, especially soy, strong tea, energy drinks have a negative impact on the overall state of a person as a whole and separately on his activity in bed. Replace fat pork with fish, Turkey, or seafood. Macaroni, cakes, white bread, muffins, hot dogs, hamburgers, and similar products should try to eat very rarely. It is best to snack on vegetables or fruit. It is best for men to completely abandon beer and coffee, since these drinks contain plant estrogens.




What is better not to eat immediately before sex?



Dairy products can also negatively affect libido. On the one hand, they may contain various additives, including hormonal ones, which are necessary for the constant production of milk by animals. On the other hand, cheese, milk, and yogurt themselves reduce sexual desire. Before sex, it is better not to eat them, so that the heaviness in the stomach does not distract from the partner. The same can be said about legumes. Bloating and flatulence are not romantic at all. Broccoli is a very useful product, but not on a date day for the same reason. It is better not to drink more than a glass of red wine on a date where sex is planned. Alcohol, of course, liberates, but it also reduces sensitivity and can cause a love fiasco. A lot of sweets are also not a good choice, especially for a man. The emotional lift caused by sugar in the blood quickly turns into a state of depression and vulnerability. You should try to eat on the day of interview energy-intensive food, white meat, nuts, avocado, greens. But most importantly, do not overeat and be attentive to your loved one.


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